Run like a yogi
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         Yoga for Runners and Athletes with Ashlee Willaman

Yoga is not just hippies, its for athletes. You will gain flexibility, strength and balance as you become a better athlete. Yoga will teach you how to integrate the body, the breath and the mind to stay focused, even in the face of intensity.

Whether you're a runner who is interested in improving form and avoiding injury or a yogi who is interested in signing up for your first race, you can learn to run like a yogi.

"Imagine my surprise when I found myself nearly upside down with my legs 'sitting' on the wall while all the lactic acid and crud from my last hard workout miraculously cleared my bloodstream. It felt like a cleansing breath for my war-torn legs."


Learn more...

Yoga for Athletes

Every Thursday at
Jackrabbit Sports UWS

Register here

November 15 
Run/Restore Yoga Class
2 mile run
followed by yoga
Jackrabbit Sports UWS

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Beginning January 2015, Ashlee will be a part of
Samamkāya Back Care & Scoliosis Yoga Collective

Find out more here:

Ashlee featured in Competitor Magazine!



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